Weigh In record (no journal entry) for 10 January 2024
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65 kg
Lost so far: 3 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2024:
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817 kcal
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Fat: 25.26g | Prot: 74.85g | Carbs: 76.51g.
Lunch: Белый Город Молоко 2,5%, Fitness Formula Whey Protein Шоколад. Dinner: Приготовленная Морковь, Куриная Грудка Отварная, Картофель Отварной, Помидоры, Кабачок, Сметана 15%, Куриная Грудка (Жареная в Печи, без Жира, Нарезанная), Яйцо Куриное. Snacks/Other: Зефир, Компот. more...
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Gaining 0.2 kg a Week
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olya_o_o's Weight History
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