Weigh In record (no journal entry) for 10 January 2024
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79.4 kg
Lost so far: 2.6 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2024:
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1261 kcal
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Fat: 46.67g | Prot: 64.23g | Carbs: 145.07g.
Breakfast: Canderel Canderel Clásico, Decaf sin Cafeína, Gamesa Bombitos. Lunch: Tortillas de Maíz, Papa Cocida, Pimientos Verdes, Cebollas, Caldo de Pollo, Tomates, Arroz Blanco, Muslo de Pollo (sin Comer la Piel). Dinner: Mantequilla, McCormick Aderezo de Mayonesa, FUD Queso Manchego, Alpino Jamón de Pavo, Bolillo. Snacks/Other: Picorey Porky's Chicharrón de Cerdo 100% Natural. more...
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2351 kcal
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Exercise:
Sleeping - 8 hours, Walking (slow) - 3/kph - 2 hours, Desk Work - 6 hours, Resting - 8 hours. more...
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Losing 2.8 kg a Week
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