Weigh In record (no journal entry) for 10 January 2024
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110 kg
Lost so far: 10 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2024:
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1171 kcal
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Fat: 47.72g | Prot: 101.05g | Carbs: 87.93g.
Lunch: Suco de Laranja Natural, Milho Verde Cozido, Peito de Frango, Maminha, Filé Mignon Grelhado, Brócolis Cozido, Tio João Arroz Integral Cozido, Couve-Flor Cozida (de Couve-Flor Fresca), Cenouras, Feijão Preto Cozido. Dinner: Batata Inglesa Cozida, Maionese Caseira, Maminha, Arroz Branco (Cozido). Snacks/Other: Nestlé Iogurte Natural Integral, Growth Supplements Whey Concentrado Chocolate, Integralmedica Creatina. more...
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3242 kcal
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Exercise:
Weight Training (Bodybuilding) - 40 minutes, Resting - 17 hours and 20 minutes, Sleeping - 6 hours. more...
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Losing 8.4 kg a Week
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DionisWeslei's Weight History
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