Weigh In record (no journal entry) for 10 January 2024
|
117.6 kg
Lost so far: 12.5 kg.
Still to go: 32.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 January 2024:
|
231 kcal
|
Fat: 12.33g | Prot: 19.37g | Carbs: 10.02g.
Breakfast: Vigor Requeijão Cremoso Tradicional, Sadia Presunto Cozido Magro, Parmalat Leite UHT Integral, Café, Nestlé Iogurte Natural Integral, Ovo, Jasmine Farelo de Trigo, Quaker Farelo de Aveia. more...
|
Gaining 8.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|