Weigh In record (no journal entry) for 10 January 2024
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57.7 kg
Lost so far: 6.3 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2024:
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1129 kcal
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Fat: 36.09g | Prot: 63.12g | Carbs: 128.01g.
Breakfast: SuperIndo Kerupuk Seblak, Ubi Jalar (Manis), ABC Saus Sambal , BonCabe Boncabe, Dimsum, Bolu Susu Lembang Bolu Susu Original, Rendang, Nasi Putih. Lunch: Incofood Maxcreamer, Nescafe Classic, Bawang Bombay, Selada Daun Hijau, Mayones, Prochiz Quick Melt, Dada Ayam, Sari Roti Burger Bun. Dinner: Diamond Low Fat Milk, Nutrijell Agar-Agar, Kecambah, BonCabe Boncabe, ABC Saus Sambal , Mayones, Dimsum, Indomilk Susu SKM, Prochiz Cheddar Cheese, Mr. Bread Roti Tawar Kupas. more...
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Losing 0.6 kg a Week
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abysatshan's Weight History
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