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Normal Day JANUARY 10 2024
Day 2 of Race Week. 5 miles to day. I have a 1.25 mile loop around the town of Quepos. 10 miles down, 10 miles togo. I was very hungry calories increased. Additional fruit and cake (I made) I can do this. 🏊🏽♀️🚴🏽♀️🏃🏾♀️
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77.1 kg
Lost so far: 0 kg.
Still to go: 18.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2024:
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1334 kcal
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Fat: 44.23g | Prot: 77.06g | Carbs: 167.15g.
Breakfast: Cantaloupe (Muskmelon), Watermelon, Wal-Mart Fresh Pineapple. Lunch: Curry Chicken & Rice, Hellmann's Real Mayonnaise, Bananas , Artisan Fresh French Baguette. Dinner: Wal-Mart Fresh Pineapple, Watermelon, Cantaloupe (Muskmelon), Curry Chicken & Rice. more...
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2849 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 1 hour, Grocery Shopping - 1 hour, Housework - 15 minutes, Walking (slow) - 3/kph - 2 hours and 30 minutes, Desk Work - 2 hours, Sleeping - 7 hours, Resting - 8 hours and 15 minutes, Showering - 1 hour, Cooking - 1 hour. more...
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steady weight
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