Weigh In record (no journal entry) for 10 January 2024
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102.5 kg
Lost so far: 30.6 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2024:
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2119 kcal
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Fat: 51.07g | Prot: 50.23g | Carbs: 352.51g.
Breakfast: Goldland Blütenhonig, Kerrygold Butter & Rapsöl, Aldi Roggenmischbrot. Dinner: REWE To Go Hirtensalat. Snacks/Other: Sun Snacks Salzbrezeln, REWE Tafeltrauben, Dole Ananas, Sun Snacks Salzbrezeln. more...
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Losing 2.1 kg a Week
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Merlin008's Weight History
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