Weigh In record (no journal entry) for 10 January 2024
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69.4 kg
Lost so far: 0.1 kg.
Still to go: 11.4 kg.
Diet followed: Poorly.
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View Diet Calendar, 10 January 2024:
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2539 kcal
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Fat: 161.15g | Prot: 88.37g | Carbs: 177.86g.
Breakfast: Crownfield Super Nutty Granola, Melk (Halfvol). Lunch: Mandarijn, Rolmops op Azijn, Meergranenbrood, Everyday Vleessalade. Dinner: Meergranenbrood, Aldi Spieringskotelet. Snacks/Other: Schweppes Mojito Zero, Yoghurt op Griekse Wijze Aardbei, Chocolade Puur Praline Cote D'or, Koffie. more...
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1965 kcal
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Exercise:
Sitting - 2 hours, Driving - 45 minutes, Shopping - 30 minutes, Sleeping - 10 hours and 30 minutes, Resting - 4 hours and 55 minutes, Cooking - 40 minutes, Washing Dishes - 40 minutes, computer spelen, internet surfen - 4 hours. more...
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Gaining 0.4 kg a Week
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Bolke1972's Weight History
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