frejakrusell's Journal, 10 Jan 24

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Weigh In record (no journal entry) for 10 January 2024

51.3 kg Lost so far: 21 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 January 2024:

983 kcal

Fat: 42.63g | Prot: 36.02g | Carbs: 110.39g. Breakfast: Wasa Sandwich Cream Cheese & Chives, Kaffe, Arla Lättmjölk. Lunch: RisiFrutti Risifrutti utan Tillsatt Socker, Wasa Sandwich Cream Cheese & Chives, Nick's Protein N’ Peanuts. Dinner: RisiFrutti Risifrutti utan Tillsatt Socker. Snacks/Other: Cloetta Kexchoklad. more...

1508 kcal

Exercise: Dance (fast step, aerobic) - 30 minutes, Walking (moderate) - 5/kph - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 0.1 kg a Week

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