Weigh In record (no journal entry) for 10 January 2024
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71.2 kg
Lost so far: 19.1 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2024:
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1880 kcal
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Fat: 71.70g | Prot: 153.54g | Carbs: 143.42g.
Breakfast: Bolo de Macaxeira, Linea Adoçante Stevia 100%, Café, Cuscuz (Cozido), Camponesa Leite em Pó Integral, Ovo Frito. Lunch: Hershey's Chocolate 73% Cacau , Peito de Frango no Forno, Grelhado ou Assado, Feijão Preto Cozido, Arroz Branco (Cozido). Dinner: Filé de Frango Grelhado. Snacks/Other: Pão Francês, Growth Supplements Whey Concentrado, Ovo Frito. more...
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Losing 0.8 kg a Week
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senhormu's Weight History
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