Weigh In record (no journal entry) for 10 January 2024
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79.7 kg
Lost so far: 0.3 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2024:
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1235 kcal
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Fat: 36.65g | Prot: 72.81g | Carbs: 156.00g.
Breakfast: Kiwi, U Yaourt aux Fruits 0%, Monoprix Beurre Doux, Café, Banette Pain Viking. Lunch: Poires, Super U Yaourt Brassé Nature 0%, Le Gaulois Filet de Dinde , Carrefour Pâtes Complètes, Potimarron, Radis. Dinner: Olives Noires, U Yaourt aux Fruits 0%, Oeuf, Heinz Coulis de Tomate, Picard Aubergines Grillées en Tranches. Snacks/Other: Galette des Rois. more...
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Losing 1.4 kg a Week
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