Weigh In record (no journal entry) for 10 January 2024
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62 kg
Lost so far: 14.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2024:
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756 kcal
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Fat: 10.18g | Prot: 50.77g | Carbs: 116.52g.
Breakfast: Gut & Günstig Fettarme H-Milch 1,5% Fett, Apfel, Zimt, Gut & Günstig Speise Quark Magerstufe, Wurzener Haferflocken Zart, Rote Paprika, Gurke (mit Schale). more...
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Gaining 1.4 kg a Week
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