Weigh In record (no journal entry) for 10 January 2024
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64.1 kg
Lost so far: 3.1 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2024:
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1914 kcal
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Fat: 74.79g | Prot: 69.48g | Carbs: 234.42g.
Breakfast: Milch 1,5%, Biac Fettarmer Joghurt Vanille, Zucker, Tassimo Café Crema, Knusperone Premium Knusper Müsli Honig Nuss. Lunch: Nudeln (Gekocht), Aldi Bio Lachsfilets, Iglo Rahm-Spinat Laktosefrei. Dinner: McCain Kroketten, Großer Hamburger mit Gewürzen und Gemüse. Snacks/Other: Tassimo Milka , Bananenbrot. more...
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Losing 9.8 kg a Week
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