Weigh In record (no journal entry) for 10 January 2024
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81 kg
Lost so far: 6 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2024:
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2233 kcal
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Fat: 97.81g | Prot: 160.23g | Carbs: 160.34g.
Breakfast: Tire Süt Kooperatifi Tam Yağlı Kaymaklı Yoğurt, Özışık Lor Peyniri, Tulum Peyniri, Yumurta. Dinner: Nimet Lavaş, Söğüş, Bulgur Pilavı, Zeytinyağı, Vegrano Buğday Proteini, Yayla Haşlanmış Fasulye. Snacks/Other: Eker Profiterol, Naturagen Collagen Peptides, Tadım Fırınlanmış Tuzsuz Yer Fıstığı. more...
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2152 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 21 minutes, Resting - 15 hours and 39 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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jutfadil's Weight History
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