Weigh In record (no journal entry) for 10 January 2024
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84.3 kg
Lost so far: 13.7 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2024:
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1345 kcal
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Fat: 62.04g | Prot: 94.49g | Carbs: 100.62g.
Breakfast: Конфета, Вареное Яйцо, С.Пудовъ Мука Рисовая, Творог 5%, Сметана 20%, Source Naturals Псиллиум. Lunch: Победа Шоколад Темный 57% без Сахара, Домашний Вкус Холодец Домашний. Dinner: НК Сити Тыква Запечённая с Мёдом . more...
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steady weight
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lelya7220's Weight History
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