sven.wunsch's Journal, 10 Jan 24

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Weigh In record (no journal entry) for 10 January 2024

115 kg Lost so far: 6.5 kg. Still to go: 15 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 January 2024:

676 kcal

Fat: 40.48g | Prot: 43.87g | Carbs: 32.04g. Breakfast: Gekochtes Ei. Lunch: Thermomix Frische Tomatensuppe , Thermomix Bunter Salat. Dinner: Gekochter Rosenkohl, Gekochter Brokkoli (Fettfrei Gekocht). more...

423 kcal

Exercise: Cross Training - 30 minutes, Apple Health - 23 hours and 30 minutes. more...

Losing 4.2 kg a Week

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sven.wunsch's Journal, 10 Jan 24

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sven.wunsch's Weight History