Weigh In record (no journal entry) for 10 January 2024
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86.1 kg
Lost so far: 0 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2024:
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4348 kcal
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Fat: 153.64g | Prot: 159.82g | Carbs: 567.27g.
Lunch: Rote Kidney Bohnen, Kokosmilch, Kichererbsen, The Wonder Hack, Ananas Stücke im Eigenen Saft, Jasmin Reis Gekocht, Gemüsemais, Brokkoli, Rote Kidney Bohnen, Kokosmilch, Kichererbsen, The Wonder Hack, Ananas Stücke im Eigenen Saft, Jasmin Reis Gekocht, Gemüsemais, Brokkoli. Dinner: Apfel, Kürbiskernprotein 60%, Kakaonibs, Dinkel Gepufft, Getrocknete Drachenfrucht, Pea Protein Isolate, Kernige Haferflocken, Sonnenblumenkerne, Leinsamen Geschrotet, Take It Veggie Ananas-Curry Veganer Bio-Aufstrich, Prozis Peanut Butter Smooth, Aldi Nord Bauernvesper. Snacks/Other: Mandarine, Koro Drogerie Mango Getrocknet, Koro Veganer Proteinriegel Schokolade Brownie. more...
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Losing 3.5 kg a Week
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