Weigh In record (no journal entry) for 10 January 2024
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61 kg
Lost so far: 21 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2024:
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1225 kcal
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Fat: 35.11g | Prot: 76.07g | Carbs: 157.40g.
Breakfast: Greenfields Low Fat Milk, Ubi Jalar (Manis), ABC Saus Sambal, Telur Rebus, Roti Gandum. Lunch: Tempe, Ikan Tongkol, Nasi Jagung, Cabai Merah atau Rawit, Bawang Merah, Bawang Putih. more...
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Gaining 0.6 kg a Week
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Rini Maisari's Weight History
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