Weigh In record (no journal entry) for 10 January 2024
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64.3 kg
Lost so far: 1.2 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2024:
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1308 kcal
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Fat: 53.29g | Prot: 126.91g | Carbs: 80.80g.
Breakfast: Spiegelei, Géramont Cremig Leicht 16%, Weizenbrötchen, ESN Designer Whey Protein - Double Chocolate. Lunch: Landliebe Auflaufkäse, Eatlean Grated Cheese, Kartoffel-hack Aufl.. Snacks/Other: More Nutrition More Clear, Gut & Günstig Mandeln Natural. more...
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Losing 2.1 kg a Week
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