Weigh In record (no journal entry) for 10 January 2024
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64.7 kg
Lost so far: 0.3 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2024:
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1741 kcal
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Fat: 35.12g | Prot: 117.44g | Carbs: 228.98g.
Breakfast: Latteria Yogurt Bianco Magro, Myprotein Gluten Free Rolled Oats, Prozis Protein Vegetable Chocolate Chip. Lunch: Gran Mare Tonno al Naturale, OK Bio Gallette di Mais. Dinner: Eurospin Biscotti Petit, Toblerone Toblerone Tiny, Consilia Piadina al Farro Bio, Petto di Pollo, Carne, EuroCompany Mais Tostato, Melinda Mela, Pane Bianco. Snacks/Other: Prozis Protein Granola Classic, Scotti Crackers Venere, Prozis Melty Caramello. more...
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Gaining 1.4 kg a Week
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Francescasbert's Weight History
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