Weigh In record (no journal entry) for 10 January 2024
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91.3 kg
Lost so far: 3.5 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2024:
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2978 kcal
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Fat: 60.78g | Prot: 283.73g | Carbs: 314.91g.
Breakfast: Hacendado Leche Desnatada, Copos de Avena Integrales Suaves, Cacao Puro en Polvo Desgrasado, Impact Whey Protein. Lunch: Kiwi, Hacendado Macarrones, Hacendado Salsa Boloñesa, Hacendado Lomo Adobado Familiar. Dinner: Plátano, Lasaña de Carne, Impact Whey Protein, Leche Desnatada, Pan Blanco sin Corteza, Leche Desnatada, Clara de Huevo, Huevo. Snacks/Other: HSN Sports Evowhey Chocolate, Hacendado Cacahuete en Polvo Desgrasado, Hacendado Leche Desnatada. more...
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Losing 7 kg a Week
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falitroke1's Weight History
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