Weigh In record (no journal entry) for 10 January 2024
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52.8 kg
Lost so far: 0.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2024:
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1532 kcal
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Fat: 39.48g | Prot: 128.80g | Carbs: 167.75g.
Breakfast: Damiano Crema di Anacardi Crudi Bio, Cacao Amaro in Polvere, Smart Bevanda Vegetale Soia, Fage Yogurt Greco Total 0%, Fuchs Fiocchi di Avena Extra Fini. Lunch: Conad Pane Bianco, Zorbas Tzatziki, Rinaldi Olio Extra Vergine di Oliva, Zucchine, Carne di Petto di Tacchino. Dinner: Damiano Crema di Anacardi Crudi Bio, Salmone, Patata Americana, Zucca Delica. Snacks/Other: Fage Yogurt Greco Total 0%, Uva (Rossa o Verde, di tipo Europeo come Thompson senza Semi), Sibamba Nocciole Sgusciate, Verso Natura Conad Farro Soffiato Biologico, Amfit Nutrition Whey Protein Cookies & Cream, Fage Yogurt Greco Total 0%, Anacardi, Caco Mela, Melinda Mela. more...
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Gaining 1.4 kg a Week
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