Weigh In record (no journal entry) for 10 January 2024
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87.2 kg
Lost so far: 26.6 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2024:
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2035 kcal
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Fat: 94.62g | Prot: 168.19g | Carbs: 119.48g.
Breakfast: Weider Protein 80 Plus, Alpro Soya Soya Original, GutBio Vollkorn Haferflocken Zart. Lunch: Gekochtes Ei. Dinner: BioBio Pfannengemüse Mediterrane Art, Aldi Echter Stremel Lachs Natur, Aldi Rosmarin-Kartoffeln. Snacks/Other: Babybel Mini Babybel Light, Aldi Bio Joghurt Pur, Alnatura Basis Müsli. more...
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Losing 6.3 kg a Week
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outdoorbiggi's Weight History
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