Weigh In record (no journal entry) for 26 August 2019
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61 kg
Lost so far: 0 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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1000 kcal
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Fat: 25.14g | Prot: 45.50g | Carbs: 142.49g.
Breakfast: Coffee with Milk and Sugar, Pick n Pay Full Cream Fresh Milk, Weet-Bix Weet-Bix. Lunch: Coffee with Milk, Granny Smith Apples, Bottled Water Unsweetened. Dinner: Coffee with Milk, KOO Chakalaka, Knorr Brown Onion Soup, Beef Steak. Snacks/Other: Bottled Water Unsweetened, Naartjie. more...
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Lizellefourie5's Weight History
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