Weigh In record (no journal entry) for 10 January 2024
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59.6 kg
Lost so far: 1.4 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2024:
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1033 kcal
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Fat: 31.93g | Prot: 43.02g | Carbs: 135.53g.
Breakfast: Future Life Smart Food Chocolate, Milo Chocolate Powder, Pick n Pay Full Cream Fresh Milk. Lunch: Oil Popped White Popcorn . Dinner: Chicken Thigh (Skin Not Eaten), Nature's Garden Classic Country Mix, Excella Long Grain Parboiled Rice. Snacks/Other: Water, Coffee with Milk, Red Delicious Apples. more...
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Losing 2.8 kg a Week
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Lizellefourie5's Weight History
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