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Dass nenne ich mal einen Sprung ☺️ schönen Tag euch
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77.4 kg
Lost so far: 0 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2024:
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1109 kcal
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Fat: 65.48g | Prot: 45.59g | Carbs: 84.90g.
Breakfast: Bergader Almzeit Cremig Würzig, Mischkornbrot, Rama Margarine. Lunch: K-Classic Kartoffelpüree, Bratwurst, Porree. Dinner: Kartoffelbrei, Süß Saure Eier. Snacks/Other: Kinder Überraschung. more...
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Losing 2.5 kg a Week
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 Comments
09 Jan 24 by member: sjw*
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SeiN_MaulwurF's Weight History
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