Weigh In record (no journal entry) for 10 January 2024
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116.1 kg
Lost so far: 10.4 kg.
Still to go: 26.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2024:
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1288 kcal
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Fat: 8.84g | Prot: 57.98g | Carbs: 225.40g.
Breakfast: Muzlu Smoothie, Ayva Reçeli, Reis Maş Fasülyesi. more...
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Losing 0.1 kg a Week
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ercansari's Weight History
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