Weigh In record (no journal entry) for 05 May 2015
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93.5 kg
Lost so far: 1.9 kg.
Still to go: 16.5 kg.
Diet followed: Reasonably Well.
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1997 kcal
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Fat: 96.90g | Prot: 115.86g | Carbs: 165.22g.
Breakfast: Orthomol Vital F, Kräutertee, Himbeeren, Alpro Soya Sojajoghurt. Lunch: Hähnchenbrust, Käse, Gekochtes Ei, Mischkornbrot, Milchkaffee. Dinner: Rote Tomaten, Zwiebeln, Rote Paprika, Rinderhackfleisch. Snacks/Other: Erdbeereis, Lidl Quarktasche. more...
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Losing 4.9 kg a Week
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Andrea+Matthias's Weight History
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