Weigh In record (no journal entry) for 10 January 2024
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63.2 kg
Lost so far: 10.3 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2024:
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744 kcal
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Fat: 32.68g | Prot: 53.73g | Carbs: 57.42g.
Breakfast: 水煮蛋. Lunch: 中華 板豆腐, Costco 豬梅花火鍋肉片, 娃娃菜, 白蘿蔔, 杏鲍菇, 南僑 讚岐烏龍麵. more...
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Losing 2.8 kg a Week
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cindychiu2017's Weight History
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