Weigh In record (no journal entry) for 10 January 2024
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74.4 kg
Lost so far: 3.6 kg.
Still to go: 15.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2024:
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1427 kcal
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Fat: 60.62g | Prot: 78.61g | Carbs: 148.64g.
Breakfast: Aldi Blattsalat Mix, Möhren, Sprossen, Avocado, Spitzpaprika, Gurke (mit Schale), Tomaten, Gouda, Dulano Geflügel-Filetroulade, Take It Veggie Tomate-Hanf Veganer Bio-Aufstrich, Aldi Rosenbrötchen . Lunch: Lidl Dinkelbrötchen, Orangen. Dinner: Little Lunch Brokkolisuppe, Ja! Mozzarella, Edamer, King's Crown Erbsen und Möhren , Gekochter Brokkoli (Fettfrei Gekocht). more...
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Losing 2.1 kg a Week
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Vani Belo's Weight History
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