Weigh In record (no journal entry) for 10 January 2024
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57.5 kg
Lost so far: 1 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2024:
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867 kcal
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Fat: 38.38g | Prot: 67.39g | Carbs: 65.43g.
Breakfast: Nanas, Alpukat, Telur Rebus. Lunch: Nasi Putih, Sup Ayam, Bakso Ayam, Telur Rebus. Dinner: Dada Ayam (Kulit tidak Dimakan), Tahu, Sawi Putih, Bawang Putih. more...
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Gaining 0.1 kg a Week
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