Weigh In record (no journal entry) for 10 January 2024
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60.4 kg
Lost so far: 0 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2024:
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1225 kcal
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Fat: 61.94g | Prot: 113.22g | Carbs: 52.88g.
Breakfast: Now Omega-3, California Gold Nutrition Collagen Up, Черкизово Карпаччо из Индейки, Сыробогатов Сыр Гауда 45%, Помидоры, Растительное Масло, Пассим Геркулес , Домик в деревне Молоко 2,5%, Яйцо. Lunch: Жареная или Запеченная Куриная Голень, Болгарский Перец. Dinner: Soulway Whey Protein Banana. Snacks/Other: Арахис. more...
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Gaining 0.1 kg a Week
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Olga-Bond's Weight History
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