Weigh In record (no journal entry) for 09 January 2024
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131.5 kg
Lost so far: 0 kg.
Still to go: 27.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2024:
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2401 kcal
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Fat: 97.65g | Prot: 163.45g | Carbs: 230.14g.
Breakfast: Good & Gather Heavy Whipping Cream , Dunkin' Donuts Iced Americano - Medium. Lunch: Isopure Whey Protein Isolate, Kirkland Signature Organic Frozen Blueberries, Trader Joe's Oven Toasted Old Fashioned Organic Oats. Dinner: Ground Beef (80% Lean / 20% Fat) , Great Value Wheat Sandwich Bread, Marie's Raspberry Vinaigrette Dressing, Trader Joe's Organic Baby Arugula, Trader Joe's Organic Tuscan Kale, Trader Joe's Baby Spinach, Perdue Grilled Chicken Breast Strips, Canada Dry Ginger Ale (20 oz), Trader Joe's Raw Sunflower Seeds, Roma Tomatoes, Lantana 3-Pepper Hummus, Trader Joe's Teeny Tiny Avocado, Healthy Choice Power Bowls Basil Pesto Chicken. more...
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Gaining 0.3 kg a Week
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