Weigh In record (no journal entry) for 05 May 2015
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83 kg
Lost so far: 2 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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2503 kcal
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Fat: 135.22g | Prot: 106.76g | Carbs: 165.98g.
Breakfast: Yakult Yakult, Äpfel, Presssack, 100% Vollkornbrot, Maille Dijon-Senf mit Honig, Landvogt Eier Freilandhaltung, Gutes Land Kondensmilch 7,5%, Kaffee, Tomaten. Lunch: Ungesüßte, Gefrorene Himbeeren, Quark Halbfettstufe 20 %, Leinöl Nativ, Joghurt Mild 3,5% Fett. Dinner: Aperol Spritz, Weizenbrötchen, Bratwurst, Wilhelm Brandenburg Schweine-Nacken-Steak. Snacks/Other: Aldi Käseaufschnitt, Gemischte Nüsse, Rührkuchen, Krapfen, Kaffee, Gutes Land Kondensmilch 7,5%. more...
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2087 kcal
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Exercise:
Housework - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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