Weigh In record (no journal entry) for 10 January 2024
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78.2 kg
Lost so far: 10.8 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2024:
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758 kcal
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Fat: 20.67g | Prot: 57.15g | Carbs: 91.82g.
Breakfast: Äpfel, Kaffee mit Zucker vorgesüßt, Avocado, Litschi, Banane, Gut & Günstig Mozzarella , Krone ASC-Garnelen, Korrekt Salat-Rohkost-Mix. Snacks/Other: Milch 1,5%, Energybody Mega Protein Vanille. more...
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4903 kcal
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Exercise:
Sauna - 30 minutes, Apple Health - 23 hours and 30 minutes. more...
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Losing 1.4 kg a Week
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