Weigh In record (no journal entry) for 09 January 2024
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73.3 kg
Lost so far: 3.2 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2024:
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1079 kcal
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Fat: 35.43g | Prot: 64.71g | Carbs: 118.85g.
Breakfast: Ovo (Inteiro), Pão Francês. Lunch: Paleta Bovina, Carioca Feijão Cozido, Arroz Branco (Cozido). Dinner: Banana Prata, Ovo Mexido, Arroz Branco (Cozido), Carioca Feijão Cozido. Snacks/Other: Bauducco Torrada Integral, Sadia Presunto Cozido Magro, Tirol Queijo Mussarela (18g), Pão Francês, Club Social Original . more...
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Gaining 0.6 kg a Week
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Raquel CFG's Weight History
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