m.antunesdasilva's Journal, 23 Jun 20

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Weigh In record (no journal entry) for 23 June 2020

69.5 kg Lost so far: 0 kg. Still to go: 14.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 June 2020:

961 kcal

Fat: 34.06g | Prot: 30.57g | Carbs: 137.50g. Breakfast: Activia Iogurte de Morango. Lunch: Coca-Cola Coca-Cola, Habib's Esfiha de Carne. Dinner: Tomates, Ovo Cozido. Snacks/Other: Mexerica, Club Social Original , Banana Prata. more...

2549 kcal

Exercise: Showering - 20 minutes, Watching TV/Computer - 1 hour, Air Climber - 1 hour and 30 minutes, Resting - 12 hours and 10 minutes, Sleeping - 9 hours. more...

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m.antunesdasilva's Journal, 23 Jun 20

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m.antunesdasilva's Weight History