Weigh In record (no journal entry) for 05 May 2015
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57.6 kg
Lost so far: 4.7 kg.
Still to go: 0 kg.
Diet followed: 100%.
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1518 kcal
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Fat: 67.00g | Prot: 67.11g | Carbs: 161.31g.
Breakfast: Escargots, Alpro Soya Original, Extra Pure Bittere Chocolade Cote D 'Or 86%, Delhaize Muesli Crunchy Omega 3, Koffie. Lunch: Knorr Kervelsoep met Balletjes, Alpro Soya Light Smeren, Geroosterd Volkoren Brood, Omelet of Roerei met Groenten. Dinner: Bereide Champignons, Tomatensaus, All Seasons Aardappelpuree met Wortelen All Seasons, AH Rundertong. Snacks/Other: Koffie met Melk en Suiker, Letse Roggebrood, Lotus Frangipane Mini, Koekje, Thee met Suiker, Coca-Cola Coca-Cola Light (Blikje), Jonagold. more...
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2427 kcal
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Exercise:
Sitting - 40 minutes, Resting - 3 hours and 50 minutes, Walking (moderate) - 5/kph - 1 hour, Les Nederlands - 3 hours, Sleeping - 6 hours and 30 minutes, Housework - 9 hours. more...
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Losing 3.5 kg a Week
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Bolke1972's Weight History
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