Weigh In record (no journal entry) for 09 January 2024
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99.2 kg
Lost so far: 0 kg.
Still to go: 33.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2024:
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2084 kcal
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Fat: 94.59g | Prot: 95.75g | Carbs: 198.29g.
Breakfast: Scrambled Egg, Bacon, Publix Lemon Poppyseed Muffin. Lunch: Tuna Salad Sandwich with Lettuce. Dinner: Ocean Spray Fresh Cranberries, Butter, Baked Potato (Peel Not Eaten), Pork Chops (Center Rib, Bone-In, Cooked, Pan-Fried). Snacks/Other: Brandy, Bananas, Water, Brach's Peppermint Christmas Nougats. more...
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Losing 0.5 kg a Week
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peppylady's Weight History
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