Weigh In record (no journal entry) for 09 January 2024
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58.2 kg
Lost so far: 0 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2024:
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942 kcal
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Fat: 26.16g | Prot: 43.88g | Carbs: 132.96g.
Breakfast: Cavallucci, Latte Parzialmente Scremato. Lunch: Pizza Margherita, Clementine, Coop Hamburger di Bovino Adulto, Spaghetti al Pomodoro senza Carne. Dinner: Cavallucci, Latte Parzialmente Scremato. more...
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1853 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 16 minutes, Standing - 1 hour and 10 minutes, Watching TV/Computer - 2 hours and 50 minutes, Housework - 10 minutes, Reading - 1 hour and 20 minutes, Sleeping - 9 hours and 45 minutes, Resting - 6 hours and 19 minutes, Driving - 25 minutes, Sitting - 1 hour and 45 minutes. more...
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Losing 4.2 kg a Week
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