Weigh In record (no journal entry) for 09 January 2024
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64.5 kg
Lost so far: 0.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2024:
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1537 kcal
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Fat: 51.19g | Prot: 130.44g | Carbs: 129.42g.
Breakfast: Coop Cioccolato Fondente Extra 85%, Myprotein Gluten Free Rolled Oats, Milkeria Yogurt Greco 0%. Lunch: Prozis Protein Vegetable Chocolate Chip, Amonatura Mandorle Sgusciate, Penny Market Fette Biscottate Integrali, Petto di Pollo, Carne. Dinner: Pane Bianco, Ferrero Ferrero Rocher, Coop Tortelloni Freschi con Ricotta e Spinaci, Latteria Yogurt Bianco Magro, Prozis Protein Vegetable Chocolate Chip, Uovo Sodo, Aia Hamburger di Tacchino con Rosmarino. Snacks/Other: Prozis Melty Caramello, Scotti Crackers Venere. more...
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Losing 3.5 kg a Week
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Francescasbert's Weight History
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