Weigh In record (no journal entry) for 09 January 2024
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74.5 kg
Lost so far: 0 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2024:
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1214 kcal
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Fat: 46.08g | Prot: 96.49g | Carbs: 103.26g.
Breakfast: Pure Protein Chocolate Peanut Butter High Protein Bar, Ocean Market Salmon Fillets, Quaker Rice Cakes - Lightly Salted, Авокадо. Lunch: Сливочное Масло, Куриная Грудка на Пару, Trader Joe's Jasmine Rice, Great Value Marinara Sauce. Dinner: Foppen Norwegian Smoked Salmon Slices, Авокадо, Quaker Rice Cakes - Lightly Salted. Snacks/Other: Dannon Oikos Triple Zero - Mixed Berry. more...
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steady weight
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dariausa22's Weight History
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