Weigh In record (no journal entry) for 09 January 2024
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62.4 kg
Lost so far: 21.6 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2024:
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1231 kcal
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Fat: 67.48g | Prot: 103.50g | Carbs: 410.46g.
Breakfast: Honey , Almonds, Dr.Keskin Ленено Семе , Dragon Superfoods Chia Seeds, Oats , Laktima Youghurt Balkan 3.6%. Lunch: Feta Cheese , Croutons, Cream Soup. Dinner: Croutons, Chicken Leg, Roasted Potato, Cream Soup. Snacks/Other: Brownie, Tangerine, Banana, Rice Up Rice Up . more...
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Losing 2.1 kg a Week
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hizemasandzhik's Weight History
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