Weigh In record (no journal entry) for 05 May 2015
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72.9 kg
Lost so far: 0.4 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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1546 kcal
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Fat: 55.54g | Prot: 84.12g | Carbs: 189.06g.
Breakfast: Fettarmer Naturjoghurt, Banane, Apfel. Lunch: Maggi Soße zu Braten, Gekochter Blumenkohl (Frischware), Gut & Günstig Nackensteaks in Paprika-Marinade. Dinner: Knorr Sauce Hollondaise, Kartoffeln, Schweinebraten (Nur mager gegessen), Bratensoße, Spargel (Frischware). Snacks/Other: Sprengel Edelste Pralinen, Äpfel. more...
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2702 kcal
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Exercise:
Yard Work (gardening) - 1 hour, Swimming (slow) - 30 minutes, Sleeping - 8 hours, Driving - 1 hour, Walking (slow) - 3/kph - 1 hour, Sitting - 5 hours, Standing - 3 hours, Resting - 2 hours and 30 minutes, Desk Work - 2 hours. more...
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Losing 1.4 kg a Week
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uruh buruh's Weight History
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