Weigh In record (no journal entry) for 09 January 2024
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109.3 kg
Lost so far: 1.8 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2024:
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2823 kcal
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Fat: 90.61g | Prot: 252.45g | Carbs: 240.51g.
Breakfast: Boar's Head Black Forest Deli Ham, Hormel Black Label Bacon Thick Slices, Egg, Orange Juice, Albertsons Heavy Whipping Cream, Sugar. Lunch: Red Potatoes (Flesh and Skin), Aldi Ground Sirloin 90/10, Pacific Natural Foods Organic Chicken Bone Broth. Dinner: Aldi Ground Sirloin 90/10, Red Potatoes (Flesh and Skin), Spinach. Snacks/Other: Oatmeal with Maple Flavor, Optimum Nutrition Serious Mass, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate. more...
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3524 kcal
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Exercise:
Weight Training (moderate) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.9 kg a Week
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turbo0450's Weight History
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