Weigh In record (no journal entry) for 09 January 2024
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60.8 kg
Lost so far: 5.0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2024:
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2298 kcal
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Fat: 73.35g | Prot: 145.38g | Carbs: 303.70g.
Breakfast: Bananas , Egg, Mission Carb Balance Flour Tortilla, Collagen Peptides, Sugar Packet, Coffee, 2% Fat Milk. Lunch: Hellmann's Light Mayonnaise, Franz 100% Stone Ground Whole Wheat Bread, Bumble Bee Solid White Albacore Tuna in Water (113g). Dinner: Birds Eye Power Blend Quinoa & Spinach, Great Value Frozen Sweet Potatoes, Nature's Promise Alaska Sockeye Salmon. Snacks/Other: Quaker Chewy Granola Bars - Chocolate Chip, Nature's Promise Traditional Hummus, Triscuit Crackers Original, Great Value Omega-3 Trail Mix, Trader Joe's Low Moisture Part-skim Mozzarella Light String Cheese. more...
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steady weight
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