Weigh In record (no journal entry) for 09 January 2024
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80.1 kg
Lost so far: 19.7 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2024:
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1507 kcal
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Fat: 73.01g | Prot: 185.18g | Carbs: 64.22g.
Breakfast: Kroger Ribeye Steak, Sola Everything Bagel. Lunch: Great Lakes Cheese Smoked Cheddar Cheese, Toblerone Swiss Dark Chocolate with Honey and Almond Nougat. Dinner: Muscle Milk Pro Series 32 Mega Protein Shake, Coffee (Brewed From Grounds), Blue Diamond Almond Breeze Original Unsweetened Almond Milk, Cooked Fish. more...
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Losing 5.1 kg a Week
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