Weigh In record (no journal entry) for 05 May 2015
|
73.3 kg
Lost so far: 0.7 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
|
|
2000 kcal
|
Fat: 77.72g | Prot: 69.03g | Carbs: 137.06g.
Breakfast: De Beukelaer Prinzenrolle, Camembert, Spiegelei, Rama Margarine, Weizenbrötchen. Lunch: REWE American Dressing, Omega Chicken-Wings, Alpenhain Back-Camembert, Ei, Rote Paprika, Weizenbrötchen. Dinner: Ökoland Putenbrust Gegrillt, Block House Sour Cream, Ofenkartoffel (ohne Schale gegessen), Dornfelder. more...
|
|
2055 kcal
|
Exercise:
Desk Work - 7 hours, Resting - 9 hours, Sleeping - 8 hours. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Sonne4001's Weight History
|