Weigh In record (no journal entry) for 09 January 2024
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68 kg
Lost so far: 3.1 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2024:
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965 kcal
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Fat: 37.91g | Prot: 54.57g | Carbs: 102.49g.
Breakfast: Kalbe Slim & Fit Cookies. Lunch: Egg White, Nasi Putih, SuperIndo Pakcoy, Fried Chicken Thigh No Coating (Skin Eaten). Dinner: Fried Egg, Nasi Putih, SuperIndo Pakcoy, Fried Chicken Thigh No Coating (Skin Eaten). Snacks/Other: Bumifood Chicken Martabak, Honeydew Melon. more...
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Losing 1.4 kg a Week
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adindanaiar's Weight History
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