Weigh In record (no journal entry) for 09 January 2024
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84.1 kg
Lost so far: 0.3 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2024:
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1327 kcal
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Fat: 43.29g | Prot: 75.73g | Carbs: 133.38g.
Breakfast: Albertsons Sliced Roast Beef, Coffee, Whole Milk, Kellogg's All-Bran Buds. Lunch: Mayonnaise, Hard-Boiled Egg, Apples. Dinner: Tomato Sauce, Spaghetti, Meatballs with Sauce (Mixture). Snacks/Other: Busseto Dry Salami, Piada Parmesan Reggiano, Sutter Home Pinot Grigio. more...
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Losing 7.6 kg a Week
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Pearsall30-34's Weight History
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